Fat Loss Tips for Women

“I don’t want to look like a Division 1 linebacker, so I don’t lift more than three pounds.”


Clickbank Products

My ranting rebuttal—your body has looked the same or has grown flabbier
and weaker since that ‘Division 1 linebacker’ was an eight-year old man
child hit sticking opponents and his teammates in peewee football.

You’ve feared getting big, but you need to add lean body mass,
appreciable strength, power, and local muscular endurance,
which will pay big dividends later in your life.

While you won’t get “big,” “bulky,” or “muscle bound” lifting
three-pound weights, you won’t get strong either unless you were a
previously sedentary elderly woman. When you do get to that point,
your half-assed workouts that consist of walking on the treadmill
for 30 minutes while reading, shopping on your iPad, text battling
people in downloadable games, and watching television followed by
basking in a purgatory of neoprene dumbbells won’t have you looking
too good when you become old.

The Fat Loss & Getting Shredded expert guide teaches you everything
you need to know about losing body fat while maintaining muscle mass.
Use this guide for your fat loss plan!

This Guide Teaches You:

How to understand your body type, and how it effects the way you plan your fat loss nutrition and training.

What macronutrients are, and the role they play in fat loss.

How calculate your macronutrient requirements and plan your diet around them.

How to choose the right sources of protein, fat and carbohydrates for fat loss.

Plan your own meals and complete diet to fit your time schedule and workout routine.

Choose the right type of cardio for fat loss and learn the differences between HIIT and MISS.

Learn the importance of weight training for fat loss and body composition.

What supplements can be used to increasing fat loss, and how to use these products effectively.


Clickbank Products